Saturday 1/15 replay.

REMINDER - Meet me on FB Live Tonight at 7pm EST! Let's talk Fat Loss vs Weight Loss and go over our new challenge! 


https://fb.me/e/9HOxEyKtp

Schedule for the week of January 6th! Each class is scheduled on your calendar and you can mark if you will be there or not! 

Y'all are CRAZY for that workout 🥴😓

Join us live on Sunday at 7pm EST - click below!

https://fb.me/e/9HOxEyKtp

Hey VBF Fam,

Change of plans!! I've noticed over the years that shorter challenges lead to better participation and results for everyone. So instead of our planned 28 days, we're doing a 21-day challenge starting January 11th!

To make this fair for everyone, we're focusing on Body Fat Percentage (BFP) loss rather than just weight loss. This means you'll be rewarded for losing actual fat while maintaining your lean muscle – exactly what we want! The winner with the highest BFP drop will receive 3 months of FREE training 🎉

Until then, we'll continue with our regular class schedule as normal!

Here's what you need to do:

1. Download the free ZoZo Fit app

2. Take your initial scan before January 11th

3. Take your final scan on January 31st

4. Submit your before/after results side by side

Join us this Sunday evening for our kick-off call at 7pm EST where we'll cover:

• How to use the ZoZo Fit app

• Tips for accurate measurements

• Nutrition and training strategies

• All challenge rules and guidelines

Ready to lose fat in 21 days? Let's work!