GVT today will consist of only 6 exercises.
6 exercises x 10 sets x 10 reps = 600-rep day!

Fighting through my first hunger pain 😩 lol

🚨 COMMUNITY 24-HOUR FAST🚨

We’re locking in for our weekly 24-Hour Fast starting today at 8AM – until 8AM tomorrow.
We do this once a week to reset the body, burn fat, and build discipline 💪🏽

✅ Benefits:

• Boosts metabolism

• Promotes fat loss

• Improves insulin sensitivity

• Gives your digestive system a break

• Strengthens mental clarity & discipline

📌 Rules:

1. Start at 8AM – end at 8AM the next day

2. Water, herbal tea, or black coffee only during the fast

3. No food, snacks, or sugary drinks

4. Stay active – go for walks, stretch, or do a light workout

5. Break your fast with a protein-packed, nutrient-dense meal