LOL! Here you go:5 Squats 5 Push Ups5 BurpeesSet the timer on 10 minutes and do as many sets as possible.

Thank you! G Pops is what I am thinking so far lol

Rupa Berkebile got it, thank you so much!

Thank you for the Donations!

Zelle - 614-441-7414

Got it! Thank you so much!

Thank you everyone 🙏🏽 I finally made it out of my room today. Still dealing with a few lingering effects, but I’m feeling better and planning to get us back on our normal schedule tomorrow. Appreciate all the love and support, y’all! 💪🏽

😂😂

lol it was good seeing you back active. Do what you can and keep building up your endurance. Good work today! 

we might have already been off by time you were on, here is the link if you still want to join:https://www.skool.com/vbf-21-day-quick-fit-challenge-2757/about?ref=98fdd74022194e6cb9bfc49f6d1ecc23