Back at it tomorrow!!! 10am 🕙💪
🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting “+ Post” in the top right corner.
January 03
Hey VBF Fam,
Change of plans!! I've noticed over the years that shorter challenges lead to better participation and results for everyone. So instead of our planned 28 days, we're doing a 21-day challenge starting January 11th!
To make this fair for everyone, we're focusing on Body Fat Percentage (BFP) loss rather than just weight loss. This means you'll be rewarded for losing actual fat while maintaining your lean muscle – exactly what we want! The winner with the highest BFP drop will receive 3 months of FREE training 🎉
Until then, we'll continue with our regular class schedule as normal!
Here's what you need to do:
Download the free ZoZo Fit app
Take your initial scan before January 11th
Take your final scan on January 31st
Submit your before/after results side by side
Join us this Sunday evening for our kick-off call at 7pm EST where we'll cover:
How to use the ZoZo Fit app
Tips for accurate measurements
Nutrition and training strategies
All challenge rules and guidelines
Ready to lose fat in 21 days? Let's work!
January 03
Join us live on Sunday at 7pm EST - click below!
https://fb.me/e/9HOxEyKtp
in 🔶 general
January 02
Good morning. Completed Coach Trish lower body strength lab recording from 11/14. That class was seriously hard and I failed many times, but I didn't give up. Have a fabulous day ❤️
in 🔶 general
January 02
12/17/24 upper body workout.
Biceps triceps screaming! Hurts so good! Bringing in the new year with the old!🎆🥳🎊🙌🏽
in 🔶 general
January 01
Starting the new year off right. Completed a 20 min walking challenge recording today. Was nowhere near 3k but it was still a good workout. Have a blessed day!
January 01
I have been seeing y'all doing recordings, leaving comments and staying active! Love to see it, keep up the great work!
in 🔶 general
December 31, 2024
Good morning 🌞 Completed Coach Trish cardio Kickstart recording from 11/14. That was a tough class that will be saved to my favorites 😍
I hope everyone has a safe and Happy New Year 💛 🥳