🔥 VBF SCHEDULE OF THE WEEK 🔥 (2-24)

👀 Here’s what’s going down this week—lock in and let’s work!

🚫 Monday

No 10AM class (I’ll be traveling)

✅ 6PM - Cardio Sweat Session w/ Coach Trish

💥 Tuesday

✅ 10AM - Turn Up Tuesday w/ Coach Dre

✅ 6PM - Turn Up Tuesday w/ Coach Trish

💪🏽 Thursday

✅ 10AM - Upper Body vs Lower Body Strength w/ Coach Dre

✅ 6PM - Upper Body vs Lower Body Strength w/ Coach Trish

🔥 Saturday

✅ 10AM - Full Body Metcon w/ Coach Dre

No excuses, pick a session and show up for YOU!

Benefits of Creatine - 

• Boosts workout energy & endurance
• Enhances lean muscle strength
• Speeds up recovery
• Helps maintain muscle tone
• Supports overall performance and brain function

I created a recommended supplement list on Amazon - 

https://amzn.to/4hQKAtG

Like I was explaining in class—ketones are your body’s premium fuel. When you're in ketosis, your liver turns stored fat into ketones. These aren’t just any energy source; they keep your brain sharp, fuel your muscles, and stabilize your blood sugar. Plus, they help reduce inflammation, which means faster recovery and better overall performance. In a nutshell, your body loves ketones because they help you burn fat efficiently while giving you steady, clean energy for your workouts and daily hustle.

Plant Based Daily Superfood (discount is already applied) - https://zivo.life/?ref=ANDREBELLE 

10am: 20min cardio, 20min strength. Let's have a good session 🔥