📣 IMPORTANT SCHEDULE UPDATE

Hey VBF Fam — this week we are ONLY having ONE class per day at 6PM EST. There will be NO 6AM class this week.

Coach Trish is on vacation, so I’ll be coaching the evening sessions only.

Here’s the weekly lineup:

• Mon: Light Weights (High Volume)

• Tue: Upper Body Strength

• Wed: 10,000 Steps + 20-Min Recording

• Thu: Lower Body Strength

• Fri: 10,000 Steps + 20-Min Recording

• Sat: Super Saturday 🔥

• Sun: Rest / Reset / Meal Prep

✅ Same Zoom link every day:
https://us02web.zoom.us/j/83816377255?pwd=FhGwbou3DCDtX5RaIPzNhQDa2DOgLl.1

If you’re in the 21-Day Challenge, this week matters — show up and stay consistent.

Let’s lock in. 💪🏽

Live class schedule for the week of Nov. 3rd!

The Challenge is starting off strong 💪🏽 you still have time to join and lock in with us!

Join - https://www.skool.com/vbf-21-day-quick-fit-challenge-2757/about?ref=98fdd74022194e6cb9bfc49f6d1ecc23

🚨 SQUATOBER WRAP-UP + NEXT CHALLENGE CALL TONIGHT 🚨

We’re going live at 7:30 PM EST to celebrate how everyone crushed Squat-tober 💪🏽

We’ll also go over what’s next — the 21-Day QuickFit Challenge starting Nov 1st 👊🏽

📍 Join the Zoom Call:
🔗 https://us02web.zoom.us/j/83816377255?pwd=FhGwbou3DCDtX5RaIPzNhQDa2DOgLl.1
🆔 Meeting ID: 838 1637 7255
🔒 Passcode: 123

Come ready to share your wins and get details on how to finish the year strong 💥