Andre Belle

Columbus, OH, United States

All

Posted

24 Dec 15:00

Reminder - 20 Minute Community Workout in 1 hour hosted by Coach Roz!

Zoom link to join -

https://us02web.zoom.us/j/82757476832 Meeting ID: 827 5747 6832

Posted

24 Dec 10:15

VBF Family 👋🏽

Quick reminder for today’s workout on the calendar 💪🏽Roz will be hosting a 20-minute workout at 4:00 PM.

This session is already assigned for today, so all you gotta do is show up and move with us.

Join the workout here:👉🏽 https://us02web.zoom.us/j/82757476832

Meeting ID: 827 5747 6832

Short workout. No excuses.Let’s get it in and keep the momentum going.

22:06

Full Body No Repeats Every ...

Replied on Monday All Cardio w/Coach Dre 12/22

22 Dec 22:47

Sheesh! I think that was more than I had. Good work!

Commented on Indoor walk. Actually 2.43 miles.Grea...

22 Dec 11:24

good workout!

Replied on Cardio Vs Strength Training (12/20 Replay)

22 Dec 08:55

me too lol, that was a 1 and done

Posted

20 Dec 16:55

Cardio vs Strength Training (12/20 Replay)

53:51

Cardio Vs Strength Training...

Replied on 20-Minute Full-Body Workout: Bodyweight & Strength Training

19 Dec 10:20

😉

Posted

19 Dec 09:27

20 minute Core-Dio

21:44

Core Dio 20 Minutes Sweat

Posted

19 Dec 09:27

20 minute Dumbbell x Core Workout

19:50

Dumbbell x Core

Commented on Now that was a workout! Sweat shop wo...

19 Dec 09:26

yea, this one was a lot lol