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Challenge Rules! We start tomorrow and there has been SO much progress that we have to keep this going.ย Body MeasurementsTake your measurements using the ZoZo Fit appAndroid users: Watch our video instructions - https://drive.google.com/file/d/1qJAVXqsw1Dngpzqp_-73o6f9L-9hU-gc/view?usp=sharingFor manual measurements: Watch our guidance videos - https://docs.google.com/document/d/12aOnc7iY5mJiASrslYG-L9bRIHSAgSNumMj1adJRXYs/edit?usp=sharingSubmit Your InformationEmail your scans, photos, and measurements to info@vbfvirtual.comParticipate in TrainingJoin our live strength training classes whenever possibleCan't make it live? Watch the class recordingsPost selfies or screenshots calories burned after every workoutTips for Progress PhotosWear shorts and a sports bra or any form-fitting clothing that shows transformation clearlyFind a place in front of a window with good natural lightMake sure your photos capture from shoulders to kneesTake front, side, and back photos ๐Ÿšจ Accountability Coaching Spots Now Open! ๐ŸšจLooking for a little extra push or some 1-on-1 attention? Iโ€™m opening up a few spots for Accountability Coaching, and this is your chance to level up! ๐Ÿ’ช๐ŸฝWhat you get:โœ… Daily/Weekly Check-Insโœ… Customized Workouts (outside of group classes) tailored to YOUโ€”even if youโ€™ve got injuries or restrictionsโœ… Personalized Meal Guide based on your age, weight, height, and dietary needsโœ… Personal Challengesโœ… Me holding you accountable to hit your goalsSerious inquiries onlyโ€”Iโ€™m only taking on a few more people, so if youโ€™re ready to make moves, fill out this goal questionnaire and Iโ€™ll reach out!๐Ÿ‘‡๐Ÿฝhttps://t4ulubjavnl.typeform.com/to/BGL3w4hDLetโ€™s lock in!
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  in  ๐Ÿ•ง liveclassschedule
April 06

Live Class Schedule - April 7th - April 13th. Notice we have a full schedule! Show up and show out!

  in  ๐Ÿ”ถ general
April 05

Saturday sweat session๐Ÿ’š๐Ÿ’ช๐Ÿพ

600 reps

  in  ๐Ÿ”ถ general
April 04
โ€ข Edited (Apr 04, 2025)
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4/4 - 60 minutes on the treadmill, and spring cleaning around the house

  in  ๐Ÿ”ถ general
April 05

10 am work out and 5K walk

  in  โญ fatlosschallenge-3
April 02
โ€ข Edited (Apr 02, 2025)

๐Ÿ’ซ Challenge Winner Spotlight:

Letโ€™s give it up for Larry Mays !โ€”he took 1st place in our last Fat Loss Challenge and dropped 5.1% body fat in under a month.

Hard work. Real results. Salute to you, Larry!

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  in  ๐Ÿ”ถ general
April 01

Grand Rising I am fasting today just completed Monday's recording cardio workout with Coach Dre a great sweaty workout last ate at 7:00 p.m. Monday night so first goal 24 hours...

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  in  ๐Ÿ”ถ general
April 05

GVT today will consist of only 6 exercises.
6 exercises x 10 sets x 10 reps = 600-rep day!

  in  ๐Ÿ”ถ general
April 03
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Yalllllllllllll #โ€™s donโ€™t lie !!!!

  in  ๐Ÿ”ถ general
April 05

When I was in Germany, we didnโ€™t do this!! Everyone enjoy the rest of your day ๐ŸŒž

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  in  โญ fatlosschallenge-3
March 28

I scan myself today for an update from this fat loss challenge. I didnโ€™t turn my photos or scans in in the beginning cause I was discouraged from the last challenge but TODAYYYY my BFP is down 5.5%. I am so HAPPYYYY. Iโ€™m determine to do everything our coaches say. I have a goal to reach by my 60th birthday in May. ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ

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