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  in  🔶 general
January 06

Good morning! #6am cardio

  in  🔶 general
January 06

Good morning… 40 min nonstop is crazy!!!

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  in  🦾 fatlosschallenge
January 06

Not sure what pre-workout Dre had today, but he should stop drinking it! 171 heart rate!

1
  in  🦾 fatlosschallenge
January 06

Work it out, work it out. Loved it. 👏🏽💪🏽❤️🤩

  in  🦾 fatlosschallenge
January 06

6 am class

  in  🕧 liveclassschedule
January 04

Schedule for the week of January 6th! Each class is scheduled on your calendar and you can mark if you will be there or not! 

  in  🦾 fatlosschallenge
January 05

In the clurb, we all fam! Here is my Zozofit scan. I hope to change these numbers drastically!

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  in  🔶 general
January 04
1 / 2
2 / 2

1st workout for the year with my VBF family.

  in  🦾 fatlosschallenge
January 05

You can use ZOZOFIT without a ZOZOSUIT by following these steps:

 

  1. Download the ZOZOFIT App:

    1. iOS: Available on the App Store.

    2. Android: Currently, the app-only scanning feature is exclusive to iOS devices.

  2. Create an Account:

    1. Open the app and sign up using your email or an existing social media account.

    2. Follow the prompts to set up your profile.

  3. Subscribe to the App-Only Scanning Feature:

    1. Within the app, choose the subscription plan for app-only scanning.

  4. Prepare for Scanning:

    1. Attire:

    2. Wear form-fitting clothing such as sportswear, swimwear, underwear, or tights.

    3. Avoid loose or baggy clothes to ensure accurate measurements.

    4. Opt for solid colors that contrast with your background.

  5. Environment:

    1. Choose a well-lit area with a plain background.

    2. Ensure there’s enough space to stand and rotate 360 degrees without obstructions.

  6. Set Up Your Device:

    1. Place your iOS device on a stable surface at or slightly above waist height.

    2. Ensure the front-facing camera has a clear, unobstructed view.

  7. Perform the Scan:

    1. Open the ZOZOFIT app and follow the on-screen instructions.

    2. Stand as directed and rotate slowly when prompted to capture all necessary angles.

    3. The app will guide you through the process, providing audio cues for each step.

  8. Review and Utilize Your Measurements:

    1. After the scan, the app will generate a 3D model of your body.

    2. Review your body measurements and track changes over time.

    3. Use this data for fitness tracking, custom clothing measurements, or monitoring body changes.

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  in  🦾 fatlosschallenge
January 05

REMINDER - Meet me on FB Live Tonight at 7pm EST! Let's talk Fat Loss vs Weight Loss and go over our new challenge! 


https://fb.me/e/9HOxEyKtp

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