Live Class Schedule - April 7th - April 13th. Notice we have a full schedule! Show up and show out!






4/4 - 60 minutes on the treadmill, and spring cleaning around the house


๐ซ Challenge Winner Spotlight:
Letโs give it up for Larry Mays !โhe took 1st place in our last Fat Loss Challenge and dropped 5.1% body fat in under a month.
Hard work. Real results. Salute to you, Larry!


Grand Rising I am fasting today just completed Monday's recording cardio workout with Coach Dre a great sweaty workout last ate at 7:00 p.m. Monday night so first goal 24 hours...
GVT today will consist of only 6 exercises.
6 exercises x 10 sets x 10 reps = 600-rep day!


When I was in Germany, we didnโt do this!! Everyone enjoy the rest of your day ๐


I scan myself today for an update from this fat loss challenge. I didnโt turn my photos or scans in in the beginning cause I was discouraged from the last challenge but TODAYYYY my BFP is down 5.5%. I am so HAPPYYYY. Iโm determine to do everything our coaches say. I have a goal to reach by my 60th birthday in May. ๐๐๐๐พ๐๐พ๐๐พ