Join us live on Sunday at 7pm EST - click below!

https://fb.me/e/9HOxEyKtp

Hey VBF Fam,

Change of plans!! I've noticed over the years that shorter challenges lead to better participation and results for everyone. So instead of our planned 28 days, we're doing a 21-day challenge starting January 11th!

To make this fair for everyone, we're focusing on Body Fat Percentage (BFP) loss rather than just weight loss. This means you'll be rewarded for losing actual fat while maintaining your lean muscle – exactly what we want! The winner with the highest BFP drop will receive 3 months of FREE training 🎉

Until then, we'll continue with our regular class schedule as normal!

Here's what you need to do:

1. Download the free ZoZo Fit app

2. Take your initial scan before January 11th

3. Take your final scan on January 31st

4. Submit your before/after results side by side

Join us this Sunday evening for our kick-off call at 7pm EST where we'll cover:

• How to use the ZoZo Fit app

• Tips for accurate measurements

• Nutrition and training strategies

• All challenge rules and guidelines

Ready to lose fat in 21 days? Let's work!

Back at it tomorrow!!! 10am 🕙💪

I have been seeing y'all doing recordings, leaving comments and staying active! Love to see it, keep up the great work! 

🎄🎁 Merry Christmas, VBF Family! 🎁🎄

Big love to all of you this holiday season! Y’all have stayed committed, kept showing up, and made your health a priority—it's inspiring to see. 💪🏽

Take today to relax, enjoy your loved ones, and treat yourself (you deserve it!). Remember, it’s all about balance. I can’t wait to see you back at it, ready to hit new goals in the New Year.

Wishing you all joy, peace, and love today. Let’s keep leveling up together! 🙌🎅🏽