Y'all get some rest after these live classes today 😂. We have more work to do, it's only Monday 😎. 

Hey VBF Fam,

Just a reminder, there are multiple ways to join a live class. Please read below and see the screenshot attached. 

1. Use the resource tab below to find the zoom link (this will be located underneath the video)

2. Check the VBF By Coach Dre app in the "liveclass zoomlink" channel 

3. If you're using a browser, simply click the "join zoom" button below

4. Via email 

You can use ZOZOFIT without a ZOZOSUIT by following these steps:

1. Download the ZOZOFIT App:

   1. iOS: Available on the App Store.

   2. Android: Currently, the app-only scanning feature is exclusive to iOS devices.

2. Create an Account:

   1. Open the app and sign up using your email or an existing social media account.

   2. Follow the prompts to set up your profile.

3. Subscribe to the App-Only Scanning Feature:

   1. Within the app, choose the subscription plan for app-only scanning.

4. Prepare for Scanning:

   1. Attire:

   2. Wear form-fitting clothing such as sportswear, swimwear, underwear, or tights.

   3. Avoid loose or baggy clothes to ensure accurate measurements.

   4. Opt for solid colors that contrast with your background.

5. Environment:

   1. Choose a well-lit area with a plain background.

   2. Ensure there’s enough space to stand and rotate 360 degrees without obstructions.

6. Set Up Your Device:

   1. Place your iOS device on a stable surface at or slightly above waist height.

   2. Ensure the front-facing camera has a clear, unobstructed view.

7. Perform the Scan:

   1. Open the ZOZOFIT app and follow the on-screen instructions.

   2. Stand as directed and rotate slowly when prompted to capture all necessary angles.

   3. The app will guide you through the process, providing audio cues for each step.

8. Review and Utilize Your Measurements:

   1. After the scan, the app will generate a 3D model of your body.

   2. Review your body measurements and track changes over time.

   3. Use this data for fitness tracking, custom clothing measurements, or monitoring body changes.

Saturday 1/15 replay.

REMINDER - Meet me on FB Live Tonight at 7pm EST! Let's talk Fat Loss vs Weight Loss and go over our new challenge! 


https://fb.me/e/9HOxEyKtp

Schedule for the week of January 6th! Each class is scheduled on your calendar and you can mark if you will be there or not! 

Y'all are CRAZY for that workout 🥴😓

Join us live on Sunday at 7pm EST - click below!

https://fb.me/e/9HOxEyKtp

Hey VBF Fam,

Change of plans!! I've noticed over the years that shorter challenges lead to better participation and results for everyone. So instead of our planned 28 days, we're doing a 21-day challenge starting January 11th!

To make this fair for everyone, we're focusing on Body Fat Percentage (BFP) loss rather than just weight loss. This means you'll be rewarded for losing actual fat while maintaining your lean muscle – exactly what we want! The winner with the highest BFP drop will receive 3 months of FREE training 🎉

Until then, we'll continue with our regular class schedule as normal!

Here's what you need to do:

1. Download the free ZoZo Fit app

2. Take your initial scan before January 11th

3. Take your final scan on January 31st

4. Submit your before/after results side by side

Join us this Sunday evening for our kick-off call at 7pm EST where we'll cover:

• How to use the ZoZo Fit app

• Tips for accurate measurements

• Nutrition and training strategies

• All challenge rules and guidelines

Ready to lose fat in 21 days? Let's work!