Saturday sweat session💚💪🏾
600 reps
April 04
• Edited (Apr 04, 2025)
4/4 - 60 minutes on the treadmill, and spring cleaning around the house
April 01
Grand Rising I am fasting today just completed Monday's recording cardio workout with Coach Dre a great sweaty workout last ate at 7:00 p.m. Monday night so first goal 24 hours...
April 05
GVT today will consist of only 6 exercises.
6 exercises x 10 sets x 10 reps = 600-rep day!
April 05
When I was in Germany, we didn’t do this!! Everyone enjoy the rest of your day 🌞
June 02, 2022
• Edited (Jul 01, 2024)
Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting “+ Post” in the top right corner.
April 01
• Edited (Apr 01, 2025)
3/31 - 60 minute cardio (treadmill)
6 degree incline, 3mph 💪🏼