Power strength this morning. Coach Dre, you said you were going to take it easy on us today because of the fasting, now I have trust issues 🤣

I wouldn't think this would matter but, does the time frame play a key factor in fasting? I started my fast after dinner yesterday at 530pm and will go to at least 530pm tonight. Does this time frame fall into a good window for fasting?

I already had dinner plans with the family which is why I started earlier.

What are the best food choices to eat before a fast and after to break it? I don't want to choose something for dinner tonight that will ultimately ruin what I just did. Thanks!

Good morning! Completed a 30min yoga session this morning. Have a great day!

Turn up Tuesday the am. Started my 24 hour fast at 530pm today. Dinner with the in-laws tomorrow. Have a great day!

Cardio Monday! Coming off a 24 hour fast but it wasn't by choice. Came home from bowling yesterday and this kitten stumbled out into the street. I am a huge animal lover of ALL animals. If I can prevent it, I don't even kill bugs 🕸 This poor helpless baby needed some assistance. Good samaritan surrender at the local animal hospital and unfortunately they wont disclose any information about the animal or care that is needed. Just broke my heart not knowing the mortality of this precious baby. 😢😢

Completed bodyweight hiit today. Have a great day.