Got that 596 reps in from coach's 600 rap strength training yesterday LOL those triceps I couldn't make the last four LOL even try to cheat with it a little bit and give myself an extra push my triceps said nope lol...sweat glow on

Tabata Tuesday recording got it in this morning it was a good sweaty workout thanks coach

Uhmmm Coach Roz.... I can't breathe lol or seeee

Strengh xcardio...whew

Grand rising.. completed the full body strength with Coach Dre that was done this past Thursday I think I like this type of training I forgot what you call it where you build the weight I truly feel the pump combine that with coco oils I've been sick and I remember the oil is good for helping to remove the toxins

Kettle bell with Coach Trish .... I alternated between the 15 lb kettle and the 20 lb barbell I think my 15 lb kettlebell felt heavier LOL