congrats to the graduate

20 lbs heaviest shoulder, bicep 17.5,25 squats...who says the prisoner lunges are more fun hmmmm, 10lbs for the back thingy ...great workout

It was all downhill after those dirty dogs

great sweaty workout

Facts.... I was like wait is that a little pump on that tricep 😂

shoulder press 22.5, attempted 20lbs bicep nah didn't happen lol maybe 2 sloppy ones, 20lb tricep had to take a break after 5 then resumed, 25lb rows, suitcase 25lbs 1st set then 30 for last 2 sets, my God push ups with knees up was only the 1st set lol, nah brah it wasn't happening lol...

Not bed bugs lol and love Roz descriptive words .... this should feel yummy... great workout

Thank you

😂 😂 but Frfr