whew.... my lightweight for that first set was 12.5 after that I worked anywhere between the 15, 17.5 and 20 lb workout... tomorrow will tell me the tale lol...

Commented on post was deleted

Dec 22 at 01:30 PM

Sorry to to hear this praying for you all

Commented on NO SQUATS! NO LUNGES! NO JUMPING! DUMBBELL FAT BURN | Home Workout 🔥

Dec 21 at 10:59 AM

Another good one

Commented on 30 MIN INTENSE NO JUMPING HIIT Workout - No Equipment - Full Body Low Impact Home Workout

Dec 19 at 05:11 AM

ooooo I soooo appreciate these videos esp when trying to heal.... got that sweat in... be back soon :)

Commented on 20 Minute Low Impact Cardio + Light Dumbbells

Dec 17 at 05:08 AM

whew....those 5 lbs did me in....overall great sweat and not too hard on the back :)

Commented on Drip set (Cardio) w/Coach Dre (12/09)

Dec 16 at 05:14 AM

great workout....last worked out last Sunday... low back pain issues... did this workout with 5 lbs and sweating like I lifted my normal....hope to see yall live soon... deuces

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