good one...push ups oh my...

what a sweaty workout...another moment of transparency...I haven't worked out for 8 days ...initially it was because I had a houseful of folks for my oldest graduation on the 6th and 7th then it was because of both knees SMH...this was a great one and thanks for all the modifications

I messed up... came home from work and cut grass--Iz tired lol... started with 17.5 dropped them weights down...alternate between 10,  12.5 and 15 whew

another good one coach

Have an enjoyable vacation coaches

oh man...Idk how many calories I burned...but I believe I burnt about 1000 whew chile

Enjoy, turn-up, relax and whatever else is needed -take it! Let's see what dis challenge gone be about 😂

got it in