Guns and buns resistance bands recording with Coach Trish this morning did a mobility video workout for 20 minutes felt like I needed some things to move so I did a detox yoga for 10 minutes with that warm water and lemon did a girl just right I'm ready to go now LOL
Metric Hughley
Columbus, OH, United States
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I will be unable to make class today I'm going to my grandson's basketball game so I did get in the 3,000 step video by coach Dre I am a sweaty mess
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Aftermath... Coach Trish 6pm class
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Got my sweat on with Coach Trish class this evening time for a nice shower I think I'm going to eat some baked chicken with peppers and green beans and sweet potatoes
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Breaking fast with my overnight oats which has yogurt banana Walnut and the triple Berry and chia seed supposed to be 30g of protein I believe
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Non-scale victory yesterday I was looking for something to throw on to run somewhere I tried on both of these jeans that I was wearing last year one of them are a size medium which I was shocked that they were that big so I'm assuming they may run big but I won't take that away from me the other is a size 31 think that's equivalent to 9/10 maybe 11/12 I'm not sure now... Today I retry them on over a pair of leggings and I had my grandson to take a picture I didn't know he was doing the video so that's the reason y'all will hear me call him a turkey LOL... Yes that was heated because I needed to run somewhere quickly and my clothes was too big 😂 but I'm really not mad LOL
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That was me after class this morning.. question from the look of my face I would have sworn this was a cardio workout help me understand LOL have a great Saturday
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Breaking fast with this strawberry, banana, pineapple kale spring mix spinach flaxseed collagen protein and Ginger...yall see all that goodness up in there don't you LOL
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