I think it's safe to assume that I will meet the recommended daily goal plus.... LET'S GOOOOOO

I took this picture when we were just a little over the halfway point at tonight's class because I was sweating like crazy great workout but I think she might have been on something tonight LOL. So I'm treating myself to my husband cucumber tomato I think he has some green peppers in here and I'm throwing on some shrimp for a little protein and then let's just call it a night talk to y'all tomorrow

A little Sunday walk....only 1000 more steps needed to meet the daily goal... Let me just say I am still on vacation mode LOL this will be my first full week back to work since June 18th think I am done with alcohol. I'll return from punta Cana I have been working now but I cannot say that the nutrition has been 100 well yes it has it's been 100 bad LOL but I got to get back I'm coming back this week this is the week 💪🏽

Got that walk in after class today... applied more Coco oil for even more 💦

Let's go... Coach Dre check out your telegram message please and thank you

I couldn't even take a picture accurately I had so much sweat in my eyes running down my face my neck my arms yeah that coco oil combined with Coach Dre tabata class yesterday I think it's going to be an early night for me LOL

All right got another 10,000 steps in today sharing this pic because I walked yesterday forgot to share my step total but I didn't get my sweater on because I forgot about my coco oils...y'all if y'all walking that coco oil truly makes a big difference...YW lol

Okay trying to ease back into this... Everybody get your sweat on everybody everybody get your sweat on... Using Cocos cream and oils today did one of the recordings that coach Dre did for those who couldn't join us in DR... And trying this watermelon salad that only has mint feta cheese and red onions think I'm going to try different recipe it's all right a little balsamic vinaigrette when you serve it but I'm about to throw down LOL