Grand Rising it is 7:00 I am still proud of me, I set the alarm for 4:00 with the intent to get most of my steps that is needed for today I think the goal is 12,000 right did this video that said I should get $3,000 when I finished it was 1300 LOL so I started with my yoga did a 15-20 minute walk video followed by a 15 minute Hulu hula hoop workout followed by a 10 minute rebounder workout that is my start look like I'll be walking through my lunch and breaks today what y'all doing on this work it out Wednesday

Can you say.. a sweaty mess another great workout tonight coach

You all are missing out for that added sweat if y'all don't purchase you some oil and the sweatband is from my very own shecoco... she in the group I don't have a link if she see this maybe she'll put a link on there and y'all can go ahead and sweat even more

Great class tonight Coach Trish...ima need y'all to not always look at the camera...geesh... I was trying to keep my legs down when doing the Russian twist LOL

Putting in that work

Let's gooooo

Happy Saturday

Grand rising.. did the recording from yesterday class the drop set lower body with bands that second picture was me on the floor doing the donkey kick and sweat was just dripping I don't know if it was from the oils that I put on that little turkey chin LOL yeah that was a hell of a workout have a great Friday