Alrighty I had 2,300 steps then I updated the fitmo program which started my steps over I'm counting those steps just don't have the proof LOL

Hey coach I attempted to get into the intermittent fasting guide and meal guide it says no preview available files in owner's trash

Grand Rising! I went to bed last night with the intent of waking up earlier trying to be intentional I wanted to knock these 9,000 steps out before I started work needless to say that didn't happen nevertheless needless to say the goal will be met plus more y'all have a wonderful walk your waist away day

Grand Rising I cannot wait to break my fast today with these apples, watermelon, green grapes, and Mandarin oranges... With the little raw organic honey and cinnamon to top it off if I hold out late at 9:30 this morning I would have completed a 36-hour fast so I think I'm going to eat about 11:30 giving me 38 hours and I have to say I actually feel pretty good no headache I still feel like I have the energy to do whatever I need to get accomplished let's go