GVT today will consist of only 6 exercises.
6 exercises x 10 sets x 10 reps = 600-rep day!
Challenge Rules! We start tomorrow and there has been SO much progress that we have to keep this going. Body MeasurementsTake your measurements using the ZoZo Fit appAndroid users: Watch our video instructions - https://drive.google.com/file/d/1qJAVXqsw1Dngpzqp_-73o6f9L-9hU-gc/view?usp=sharingFor manual measurements: Watch our guidance videos - https://docs.google.com/document/d/12aOnc7iY5mJiASrslYG-L9bRIHSAgSNumMj1adJRXYs/edit?usp=sharingSubmit Your InformationEmail your scans, photos, and measurements to info@vbfvirtual.comParticipate in TrainingJoin our live strength training classes whenever possibleCan't make it live? Watch the class recordingsPost selfies or screenshots calories burned after every workoutTips for Progress PhotosWear shorts and a sports bra or any form-fitting clothing that shows transformation clearlyFind a place in front of a window with good natural lightMake sure your photos capture from shoulders to kneesTake front, side, and back photos
🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
April 05
in 🔶 general
April 05
When I was in Germany, we didn’t do this!! Everyone enjoy the rest of your day 🌞
in 🔶 general
April 01
Grand Rising I am fasting today just completed Monday's recording cardio workout with Coach Dre a great sweaty workout last ate at 7:00 p.m. Monday night so first goal 24 hours...
in 🔶 general
April 04
• Edited (Apr 04, 2025)
4/4 - 60 minutes on the treadmill, and spring cleaning around the house
April 02
• Edited (Apr 02, 2025)
💫 Challenge Winner Spotlight:
Let’s give it up for Larry Mays !—he took 1st place in our last Fat Loss Challenge and dropped 5.1% body fat in under a month.
Hard work. Real results. Salute to you, Larry!
in ⭐ fatlosschallenge-3
March 28
I scan myself today for an update from this fat loss challenge. I didn’t turn my photos or scans in in the beginning cause I was discouraged from the last challenge but TODAYYYY my BFP is down 5.5%. I am so HAPPYYYY. I’m determine to do everything our coaches say. I have a goal to reach by my 60th birthday in May. 😊😊👏🏾👏🏾👏🏾
in ⭐ fatlosschallenge-3
April 01
Feeling rather frustrated right now as everything seems to be going in the wrong direction (workouts, strength, nutrition). But—it’s a new month and I am trying to get back on track despite the injuries. Just putting this out in the universe to make sure I can make it happen!