Challenge Rules! We start tomorrow and there has been SO much progress that we have to keep this going. 

Body Measurements

• Take your measurements using the ZoZo Fit app

• Android users: Watch our video instructions - https://drive.google.com/file/d/1qJAVXqsw1Dngpzqp_-73o6f9L-9hU-gc/view?usp=sharing

• For manual measurements: Watch our guidance videos - https://docs.google.com/document/d/12aOnc7iY5mJiASrslYG-L9bRIHSAgSNumMj1adJRXYs/edit?usp=sharing

Submit Your Information

• Email your scans, photos, and measurements to info@vbfvirtual.com

Participate in Training

• Join our live strength training classes whenever possible

• Can't make it live? Watch the class recordings
  

• Post selfies or screenshots calories burned after every workout

Tips for Progress Photos

• Wear shorts and a sports bra or any form-fitting clothing that shows transformation clearly

• Find a place in front of a window with good natural light

• Make sure your photos capture from shoulders to knees

• Take front, side, and back photos