Great work today, everyone! Be sure to take selfies or screenshots of your calories burned and post them in this channel. Let’s keep each other motivated!
March 07
Challenge Rules! We start tomorrow and there has been SO much progress that we have to keep this going.
Body Measurements
Take your measurements using the ZoZo Fit app
Android users: Watch our video instructions - https://drive.google.com/file/d/1qJAVXqsw1Dngpzqp_-73o6f9L-9hU-gc/view?usp=sharing
For manual measurements: Watch our guidance videos - https://docs.google.com/document/d/12aOnc7iY5mJiASrslYG-L9bRIHSAgSNumMj1adJRXYs/edit?usp=sharing
Submit Your Information
Email your scans, photos, and measurements to info@vbfvirtual.com
Participate in Training
Join our live strength training classes whenever possible
Can't make it live? Watch the class recordings
Post selfies or screenshots calories burned after every workout
Tips for Progress Photos
Wear shorts and a sports bra or any form-fitting clothing that shows transformation clearly
Find a place in front of a window with good natural light
Make sure your photos capture from shoulders to knees
Take front, side, and back photos
