Just a quick reminder—our 20-minute full-body stretch session is happening today at 6 PM EST. 

FYI - Coach Trish is out of town for work. I will be covering the evening classes. Also, we have another 20-minute stretch on Wednesday!

From Pain to Progress: Dr. Kim’s 55lb Weight Loss Journey with Fibromyalgia. Make sure to subscribe to our Youtube channel to watch more reviews and leave a comment!


https://youtu.be/6F1pkFOUItU?si=5fm_PBePPq_WZv24

20-Min Core-Dio: Burn Fat & Build Core Strength 🔥

Pro Tip: We’ve been hitting strength training heavy these past 2 weeks, so make sure you fuel up on carbs before class. Carbs give you quick energy to push through those tough sets and help your muscles recover faster, so you can get stronger without feeling drained. 💪🏽

Here are 10 carb suggestions:

1. Oatmeal with fruit

2. Brown rice or quinoa

3. Sweet potatoes

4. Whole grain toast with nut butter

5. Bananas or apples

6. Greek yogurt with honey

7. Baked potatoes

8. Smoothie with fruits and oats

9. Whole grain pasta

10. Rice cakes with avocado

Fuel up and let’s get it! 🔥