Columbus, OH, United States

All

Nov 11 at 07:22 PM

LOL! Just a lil

Posted

Nov 11 at 07:22 PM

Happy Veterans Day to all our vets! 🇺🇸 Thank you for your service!

Nov 11 at 10:59 AM

I got my 3k steps in too!

Nov 08 at 09:02 AM

Let's goooo!

Nov 07 at 05:21 PM

We turning up! Good work!

Nov 07 at 05:21 PM

Good work!

Nov 06 at 05:24 PM

Try refreshing, I updated it.

Nov 06 at 03:55 PM

To do a deadbug variation without lying flat on your back, you can try a Standing Deadbug Hold or a Wall Deadbug. Here’s how:

1. Standing Deadbug Hold:

• Stand with your back against a wall or just standing tall.

• Engage your core, keeping a neutral spine, and lift one arm overhead while lifting the opposite knee up to hip level.

• Hold for a few seconds, then switch sides.

• Keep your movements controlled and focus on engaging your core as if you’re “pressing” your lower back towards a flat position.

2. Wall Deadbug:

• Stand facing a wall.

• Place your palms flat against the wall at shoulder height.

• Bring one knee up to hip level as you push the opposite palm into the wall firmly.

• Hold this position for a few seconds, keeping your core tight, then switch sides.

These variations help engage the same core muscles as a traditional deadbug but without lying on your back!

Posted

Nov 06 at 03:18 PM

Reminder: We have a 20-minute stretch class today at 6 PM EST. This is especially important given the type of workouts we do. Show up—it’s only 20 minutes, and you’ll feel amazing afterward!

https://us02web.zoom.us/j/89478482009?pwd=JuIbRs0xGcYrm8a2bBHqe7taJ8OvAd.1

Nov 06 at 03:04 PM

Keep it up!