Tuesday pm- Coach Trish had us on the ropes, and then Coach Roz delivered the knockout-those ab moves.😉
Darlene MacDonald
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Monday cardio.
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A day late but -Power up Thursday with coach Trish.
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First session of 2025 to break 400!!
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6pm peeps!
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Trying to hang with coach Trish 🥵
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30 minutes does not equal easy