Darlene MacDonald

All

30 posts

31 comments

Posted

21 Dec 10:02

Ever wonder why coach does so much strength training- this was a 1 hour session I could do thanks to VBF.💪

Commented on 20 Minute Low Impact Cardio + Light Dumbbells

12 Dec 18:45

I was too tired to commit to a 45 minute class but I didn't want to skip a day. This is a solid 20 minute workout! Elevated heart rate and beads of sweat!

Show replies (1) Reply

Posted

09 Dec 18:57

That's a sweat towel under my arm💪

Posted

08 Dec 08:02

Missed Saturday's class/ recording - but took advantage of a sunny day.

Posted

28 Nov 08:09

Happy Thanksgiving to the VBF family in the U.S. 🦃- just a regular ole working day here in Canada -so maybe I can skip the turkey burnout 😜

Posted

12 Nov 18:54

This morning upper body recording ✅I had convinced myself the 58 minutes showing was wrong - NOPE😅💪

Posted

19 Sep 21:45

Sept 19

Posted

14 Sep 17:39

Sept 14

Posted

28 Aug 19:05

The summer of visitors - but still hitting the recordings.

Posted

30 Jul 19:26

Summer has me struggling to meet the live sessions - but hitting the recordings - full body Tabata

Previous Page Next Page