Darlene MacDonald

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13 posts

22 comments

Posted

Jan 07 at 07:02 PM

Trying to hang with coach Trish 🥵

Commented on 30 MIN INTENSE NO JUMPING HIIT Workout - No Equipment - Full Body Low Impact Home Workout

Dec 23 at 06:52 PM

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30 minutes does not equal easy

Posted

Dec 21 at 10:02 AM

Ever wonder why coach does so much strength training- this was a 1 hour session I could do thanks to VBF.💪

Commented on 20 Minute Low Impact Cardio + Light Dumbbells

Dec 12 at 06:45 PM

I was too tired to commit to a 45 minute class but I didn't want to skip a day. This is a solid 20 minute workout! Elevated heart rate and beads of sweat!

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Posted

Dec 09 at 06:57 PM

That's a sweat towel under my arm💪

Posted

Dec 08 at 08:02 AM

Missed Saturday's class/ recording - but took advantage of a sunny day.

Posted

Nov 28 at 08:09 AM

Happy Thanksgiving to the VBF family in the U.S. 🦃- just a regular ole working day here in Canada -so maybe I can skip the turkey burnout 😜

Commented on Lower Body Strength Lab (11/14)

Nov 14 at 06:44 PM

Big shout-out to your client at the end 👏👏👏. Used my heaviest 15lb today.

Posted

Nov 12 at 06:54 PM

This morning upper body recording ✅I had convinced myself the 58 minutes showing was wrong - NOPE😅💪

Commented on Strength Lab w/Coach Dre (10/31)

Oct 31 at 05:13 PM

Arms were pumped after this workout!