Posted
Jan 07 at 07:02 PM
Trying to hang with coach Trish π₯΅
Dec 21 at 10:02 AM
Ever wonder why coach does so much strength training- this was a 1 hour session I could do thanks to VBF.πͺ
Dec 09 at 06:57 PM
That's a sweat towel under my armπͺ
Dec 08 at 08:02 AM
Missed Saturday's class/ recording - but took advantage of a sunny day.
Nov 28 at 08:09 AM
Happy Thanksgiving to the VBF family in the U.S. π¦- just a regular ole working day here in Canada -so maybe I can skip the turkey burnout π
Nov 12 at 06:54 PM
This morning upper body recording β I had convinced myself the 58 minutes showing was wrong - NOPEπ πͺ
Sep 19 at 09:45 PM
Sept 19
Aug 28 at 07:05 PM
The summer of visitors - but still hitting the recordings.
Jul 30 at 07:26 PM
Summer has me struggling to meet the live sessions - but hitting the recordings - full body Tabata
Jul 25 at 07:32 PM
Underneath that hair is a river! Full body strength recording .