Darlene MacDonald

Posted

Jan 07 at 07:02 PM

Trying to hang with coach Trish πŸ₯΅

1

Posted

Dec 21 at 10:02 AM

Ever wonder why coach does so much strength training- this was a 1 hour session I could do thanks to VBF.πŸ’ͺ

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Posted

Dec 09 at 06:57 PM

That's a sweat towel under my armπŸ’ͺ

Posted

Dec 08 at 08:02 AM

Missed Saturday's class/ recording - but took advantage of a sunny day.

Posted

Nov 28 at 08:09 AM

Happy Thanksgiving to the VBF family in the U.S. πŸ¦ƒ- just a regular ole working day here in Canada -so maybe I can skip the turkey burnout 😜

1

Posted

Nov 12 at 06:54 PM

This morning upper body recording βœ…I had convinced myself the 58 minutes showing was wrong - NOPEπŸ˜…πŸ’ͺ

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Posted

Sep 19 at 09:45 PM

Sept 19

Posted

Aug 28 at 07:05 PM

The summer of visitors - but still hitting the recordings.

Posted

Jul 30 at 07:26 PM

Summer has me struggling to meet the live sessions - but hitting the recordings - full body Tabata

Posted

Jul 25 at 07:32 PM

Underneath that hair is a river! Full body strength recording .