All

21 Jun 05:53

Wow!!🔥

15 May 05:42

Done ✅

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09 May 18:41

Just finished recording - he threatened to free style tonight ! Good luck ladies,🤞😉

08 May 18:32

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03 Mar 12:26

Way to go everyone,much respect for all of you !!

03 Jan 10:39

I joined VBF in June 2023 and with exercise and " sort of" watching my diet😬 My Dr. took me off blood pressure meds.

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12 Oct 15:09

Halifax, Nova Scotia .

09 Oct 14:33

12,000 steps the days I don't get a class in ,and 10,000 the days I do get a class .( min 3 classes this week)

06 Oct 12:58

I think " REST " is a 4 letter word to coach 😂

03 Oct 19:23

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Sits in my living room,no one complains 😊