Having high blood pressure is what started my health & fitness journey. Here are five types of foods to limit or avoid:

1. Salty Foods: Excessive salt intake is a significant contributor to high blood pressure. Foods high in sodium, like processed snacks, canned soups, and fast foods, should be consumed in moderation.

2. Processed Meats: Deli meats, bacon, sausages, and hot dogs often contain high levels of sodium and preservatives, which can raise blood pressure.

3. Alcohol: Regular and excessive alcohol consumption can lead to an increase in blood pressure. It's advisable to limit alcohol intake.

4. Sugary Foods and Drinks: Foods and beverages high in sugar, such as sodas, candies, and pastries, can contribute to weight gain, which is a risk factor for hypertension.

5. Fatty Foods: Foods high in saturated and trans fats, like deep-fried foods, fatty cuts of meat, and full-fat dairy products, can increase cholesterol levels, thereby affecting blood pressure.

Having a diet rich in fruits, vegetables, lean proteins, and whole grains, along with regular physical activity, can help manage blood pressure effectively.