whew....those 5 lbs did me in....overall great sweat and not too hard on the back :)
Metric Hughley
Columbus, OH, United States
Commented on 20 Minute Low Impact Cardio + Light Dumbbells
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Guns and buns resistance bands recording with Coach Trish this morning did a mobility video workout for 20 minutes felt like I needed some things to move so I did a detox yoga for 10 minutes with that warm water and lemon did a girl just right I'm ready to go now LOL
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I will be unable to make class today I'm going to my grandson's basketball game so I did get in the 3,000 step video by coach Dre I am a sweaty mess
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Aftermath... Coach Trish 6pm class
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Got my sweat on with Coach Trish class this evening time for a nice shower I think I'm going to eat some baked chicken with peppers and green beans and sweet potatoes
Commented on Not feeling good this morning 🤢 need ...
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Dinner is served .... Chipotle chicken served with some veggies tomatoes, onions, olives, cucumber, my husband don't do feta cheese so only on mine pretty good
Commented on 30 MIN INTENSE NO JUMPING HIIT Workout - No Equipment - Full Body Low Impact Home Workout
19 Dec 05:11
ooooo I soooo appreciate these videos esp when trying to heal.... got that sweat in... be back soon :)