Morning yoga... lower body challenge complete...time for Coach Dre class .... let's go 💪

Welcome to the first day of December ...

upper body is today and challenge done followed by a 30 minute hula hoop

Yesterday's and today challenge complete

Today's challenge completed after working out with Coach Trish....

Coach Dre lol

Today's Thanksgiving challenge successfully completed after the Thanksgiving workout with coach Ray great workout.... Let's all enjoy try not to over indulge... That's my self talk just speaking out loud LOL

Grand Rising completed the challenge for today in addition went to the calendar and did the workout that's on the calendar.... Ready for the day y'all have a good one

Grand Rising completed day six and seven this morning followed by yesterday's recording coach Dre cardio workout I think I'm thankful that there were no weights LOL I'm breathing as though I used weights ...enjoy your day team...

Today's challenge accomplished

I placed a 5lb dumbbell weight on mine and it stayed in place