What are we drinking here

Kenn Anthony 😀 right... I was the one that placed in the chat that she is on punishment

Welcome aboard... you'll love it

But we kept going....and conquered

Grand Rising the last day has finally arrived lol.. woke up this morning body was feeling tight and tense did a 10 minute morning yoga for beginners, followed by coach Dre's yesterday morning class lower body workout yeah I'm not sure if I'm going to be able to get up and down these steps later on throughout the day lol, and then did the upper body challenge for today I still have to do yesterday's challenge chose not to do it because coach Dre's class yesterday included a nice ab workout so maybe yesterday's challenge will get done later on this evening but it's over and we did it even if we missed a day or two I did miss one day through this challenge so I'm not going to be hard on myself until the next challenge oh yeah tomorrow lol peace out

Completed today and yesterday workout I missed Monday

Grand Rising, completed the lower body workout this morning did a 15 minute yoga stretch, followed by a 20 minute yoga for digestion, then 20 minutes hula hoop with my Infinity hoop.. resting drinking on tea peach with probiotic resting the mind body and soul before coach Dre killer class LOL.. have a blessed one

Grand Rising just completed yesterday's workout and today after I did Coach Dre recording yesterday....

Grand Rising, completed the upper body challenge this morning followed by a 30 minute boosted YouTube video walk followed by a 15 minute step workout I am feeling awesome today work it out Wednesday y'all be blessed

Just completed yesterday's challenge and today's challenge after I did the recording of yesterday class with Coach Trish... let's go