Grand Rising was able to wake up this morning and get that workout in got that sweat going on the front and the back have a good day time to make the donuts LOL

Got a upper body and core workout tonight hopefully tomorrow I have my time right and make class tomorrow have a good one

Man I lost on time it's 7:00 here in Chicago I'm off guard a little bit drop that recording real quick LOL

Hi is class still on for 6:00

Today is day 14 of the 21 Day challenge I got in the 15th fat burning minute dumbbell workout for exercises but y'all see the sweat right I did four rounds

Well I'm sure I will get more steps in I don't think that came through I couldn't find a good spot to snap the picture but I have 10,848 steps so far 394 calories and I've walked 4.76 mi I'm getting ready to enjoy this seaweed snack and some water found me a shady spot with some wind deuces

Pic was a little blurry sorry but let me tell you that workout today come by with the cocoa oil got a girl glowing, but guess what I'm about to do I'm about to go take a walk and put some more oil on girl have goals enjoy your Saturday

Completed the bench cardio x core coach said to do three rounds this guy then four...day 12 of the 21 Day challenge completed

20 min cardio HIIT...day 11 of the 21 Day challenge

Dinner time broccoli Brown rice, and shrimp