He's hoping you can see today's day which is those little digits above the number 9 LOL

#7pm

The first picture was after my walk this morning I had on my cocoa sweat man and oil combined with the sweatpants oh my sweat was real then I did the recording from last Saturday since I missed it the sweat glow is glowing

Greetings.. I got that guns, buns, and abs in this morning

Kettle workout almost blinded me....the sweat was real ....time for dinner

I'm at the halfway point to meeting todays step challenge....yoga stretch for 15 min, walk at home video for 15 min, infinity hoop 15 min, 40 min hip hop step video followed by a 30 min walk.... LET'S GOOOOOO

I know y'all see that sweat from tonight's step class

The 12000 step it up met for today...GN

Grand Rising it is 7:00 I am still proud of me, I set the alarm for 4:00 with the intent to get most of my steps that is needed for today I think the goal is 12,000 right did this video that said I should get $3,000 when I finished it was 1300 LOL so I started with my yoga did a 15-20 minute walk video followed by a 15 minute Hulu hula hoop workout followed by a 10 minute rebounder workout that is my start look like I'll be walking through my lunch and breaks today what y'all doing on this work it out Wednesday

Can you say.. a sweaty mess another great workout tonight coach