Completed Roz's 11/20 mobility class today. I stretch daily but this was on a whole different level and was very needed and quite challenging. I need this weekly. Thank you.
Happy Thanksgiving to the VBF family in the U.S. 🦃- just a regular ole working day here in Canada -so maybe I can skip the turkey burnout 😜
Zoom Link For Turkey Burn this morning at 9am EST.
Click https://us02web.zoom.us/j/89831166710?pwd=fbf6ZbvnTIQb00ybvAkYCiKfO7HogO.1 to start or join a scheduled Zoom Meeting
Our Turkey Burn Workout is tomorrow on Thanksgiving at 9am. We will have one class for the day. It will be bodyweight only, so make sure your family wakes up to work out with you. Since it's open to the public, I created a special Zoom link. Please register below:
Finally done. 27th core, steps, and a recording done. Long A month!!!!
#6pm recording completed step x sweat with Coach Trish today. I enjoyed the change up. Have a wonderful day.
Hey Coach Dre, I received an email to register for Thursdays class. Do we need to register, or will this be in our normal zoom link? Thank you.
20 Minute Low Impact Cardio + Light Dumbbells
20 Minute Low Impact Cardio...