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🎉 Challenge Starts Tomorrow!Body MeasurementsTake your measurements using the ZoZo Fit appAndroid users: Watch our video instructions - https://drive.google.com/file/d/1qJAVXqsw1Dngpzqp_-73o6f9L-9hU-gc/view?usp=sharingFor manual measurements: Watch our guidance videos - https://docs.google.com/document/d/12aOnc7iY5mJiASrslYG-L9bRIHSAgSNumMj1adJRXYs/edit?usp=sharingSubmit Your InformationEmail your scans, photos, and measurements to info@vbfvirtual.comParticipate in TrainingJoin our live strength training classes whenever possibleCan't make it live? Watch the class recordingsTips for Progress PhotosWear shorts and a sports bra or any form-fitting clothing that shows transformation clearlyFind a place in front of a window with good natural lightMake sure your photos capture from shoulders to kneesTake front, side, and back photos 🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
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  in  🔶 general
November 27, 2024

Completed Roz's 11/20 mobility class today. I stretch daily but this was on a whole different level and was very needed and quite challenging. I need this weekly. Thank you.

  in  🔶 general
November 28, 2024

Turkey burnout. Have a safe and Happy Thanksgiving 🧡

  in  🔶 general
November 28, 2024

Happy Thanksgiving to the VBF family in the U.S. 🦃- just a regular ole working day here in Canada -so maybe I can skip the turkey burnout 😜

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  in  🔶 general
November 28, 2024
• Edited (Nov 28, 2024)

Zoom Link For Turkey Burn this morning at 9am EST.

Click https://us02web.zoom.us/j/89831166710?pwd=fbf6ZbvnTIQb00ybvAkYCiKfO7HogO.1 to start or join a scheduled Zoom Meeting

  in  🔶 general
November 27, 2024

Our Turkey Burn Workout is tomorrow on Thanksgiving at 9am. We will have one class for the day. It will be bodyweight only, so make sure your family wakes up to work out with you. Since it's open to the public, I created a special Zoom link. Please register below:

https://www.visionbodyfit.com/turkeyburn487452

  in  🔶 general
November 27, 2024

Finally done. 27th core, steps, and a recording done. Long A month!!!!

  in  🔶 general
November 27, 2024

Day 26 ✅

  in  🔶 general
November 26, 2024

#6pm recording completed step x sweat with Coach Trish today. I enjoyed the change up. Have a wonderful day.

  in  🔶 general
November 26, 2024

Hey Coach Dre, I received an email to register for Thursdays class. Do we need to register, or will this be in our normal zoom link? Thank you.

1
  in  🔶 general
November 26, 2024