I hope to be back this month! I miss working out. I lost all motivation, grief has taken over my life. I lost my mom to colon cancer and sister to liver cancer within six months. Idk where to start, I guess I just start? I miss everyone, even you coach 😂
November 04
I did the 6 pm class with Coach Dre. All I have to say is whew. The up and down on the chair almost took me out. My knees said WHY😂😂but I made it. I have to give myself at least 2-3 hours so that I can do the active recovery for day 4.
November 04
5k Step Challenge + Light Weights w/Coach Dre 11/3 replay
49:07
5k Step Challenge + Light W...
November 02
📣 IMPORTANT SCHEDULE UPDATE
Hey VBF Fam — this week we are ONLY having ONE class per day at 6PM EST. There will be NO 6AM class this week.
Coach Trish is on vacation, so I’ll be coaching the evening sessions only.
Here’s the weekly lineup:
Mon: Light Weights (High Volume)
Tue: Upper Body Strength
Wed: 10,000 Steps + 20-Min Recording
Thu: Lower Body Strength
Fri: 10,000 Steps + 20-Min Recording
Sat: Super Saturday 🔥
Sun: Rest / Reset / Meal Prep
✅ Same Zoom link every day:
https://us02web.zoom.us/j/83816377255?pwd=FhGwbou3DCDtX5RaIPzNhQDa2DOgLl.1
If you’re in the 21-Day Challenge, this week matters — show up and stay consistent.
Let’s lock in. 💪🏽
November 03
Baby today I decided to show up for class after being away for a while nursing a sore foot and a painful hip…. Coach Dre sat me down within the first 10 minutes (I have COPD) and my lungs felt like they were on FIRE! I have to build myself back up before I can do 45 minutes lol. I’m definitely showing up again I’m just gonna have to go a little slower
November 03
Saturday Quickfit Challenge Kick Off + Sweat Blocks 11/01 replay
49:42
Saturday Quickfit Challenge...
November 01
• Edited (Nov 01, 2025)
Quick reminder — we’re live for class this morning at 10AM EST! Join us here:
👉 Live Workout Class (10AM EST)https://us02web.zoom.us/j/83816377255?pwd=FhGwbou3DCDtX5RaIPzNhQDa2DOgLl.1
And right after class, we’re jumping into the Kickoff Call for the 21-Day Challenge at 11AM EST.If you’ve got questions, want clarity, or just want to make sure you’re fully ready — pull up. It’s open to everyone.
👉 Kickoff Call Zoom Link (11AM EST)https://us02web.zoom.us/j/81396846974?pwd=7PXXiev8nku7s25tUQwGb7x9eCttn6.1
We officially start the challenge TODAY — so be on the call if you’re in 💪🏽.