Pinned posts

September 14

3000+ cardio walking challenge! Can’t walk for long but able to get through this. Getting stronger!!🤝👍🏽🏆

September 13

AMRAP Workout 🥵

September 13

Saturdays AMRAP Workout. Great workout VBF 💪🏾

September 12

Thursday Supersets & Reps w/Coach Trish (9/11) replay

Thursday Supersets & Reps w...

September 11

Thursday Supersets & Reps w/Coach Dre (9/11) replay

Thursday Supersets & Reps w...

September 11

Coach, my laptop went dead but I did my last 30 second squat hold!!!

September 10

1 / 2

2 / 2

Hump day! Today is my 34th wedding anniversary!

September 09

Awesome Circuit training from this morning! Challenging but I Did It!🎉🎉

September 10

Strength Circuit Training. Great workout VBF 💪🏾

September 09

Monday Cardio HIIT w/Coach Trish (9/8) replay

Monday Cardio HIIT w/Coach ...