Happy New Year VBF Family!

3 Chilly Miles this morning in South Florida. Happy Wednesday

5am 20 min workout ! Happy New Years Eve ❤️

Core avenger Stretch and Mobility Stretch today. Really needed it. Coach Roz is the best! Thank you!👏🏽👏🏽🙌🏽🙌🏽🤩

How I feel after this 45 minute Traditional Stregnth Training with Coach Dre from 11/6! Not sure how but I made it! Wanted to quit but I stayed the course. Can’t stop-Won’t stop.😱 Train Insane or Stay the Same!😳😩😵‍💫🏋🏾

Full Body Workout VBF 💪🏾

30 min workout 💪🏾

I walked for 45 minutes this morning while on vacation. Its a start, I havent worked out in months. Grief took over my life and I lost myself for a bit. I'm back with the help from coach and starting one on one. I'm greatful for today and the opportunities given to me!

11/22 Saturday Stregnth & Conditioning workout. Great work! Trying to keep the flow/not going backward!