Tuesday Tabata Power w/Coach Trish 11/18 replay
November 18
Monday Body Weight Cardio w/Coach Trish 11/17 replay
47:15
Monday Body Weight Cardio w...
November 11
Update 🙌🏽We originally planned for 50–75, but the community center just let us know it’s actually 200 families in need. 🙏🏽
If you’d like to donate toward helping with food and supplies, you can send $5–$25 to Cash App: $AndreBelle.
Every dollar helps us serve more families and keep this mission going strong. ❤️💪🏽
November 04
I did the 6 pm class with Coach Dre. All I have to say is whew. The up and down on the chair almost took me out. My knees said WHY😂😂but I made it. I have to give myself at least 2-3 hours so that I can do the active recovery for day 4.
November 14
Thursday Upper Body HIIT w/Coach Trish 11/13 replay
49:24
Thursday Upper Body HIIT w/...
