Reminder - 20 Minute Community Workout in 1 hour hosted by Coach Roz!
Zoom link to join -
https://us02web.zoom.us/j/82757476832 Meeting ID: 827 5747 6832
December 24
December 24
VBF Family 👋🏽
Quick reminder for today’s workout on the calendar 💪🏽Roz will be hosting a 20-minute workout at 4:00 PM.
This session is already assigned for today, so all you gotta do is show up and move with us.
Join the workout here:👉🏽 https://us02web.zoom.us/j/82757476832
Meeting ID: 827 5747 6832
Short workout. No excuses.Let’s get it in and keep the momentum going.
22:06
Full Body No Repeats Every ...
December 23
• Edited (Dec 23, 2025)
Turn Up Tuesday w/Coach Dre 12/23 replay
55:16
Turn Up Tuesday w/Coach Dre...
December 23
I used 20lb weights for this Tuesday workout!👏🏽👏🏽👏🏽💥🎊
That workout was fire!🔥🔥
December 22
• Edited (Dec 22, 2025)
Monday All Cardio w/Coach Dre 12/22 replay
50:00
Monday All Cardio w/Coach D...
December 22
• Edited (Dec 22, 2025)
Indoor walk. Actually 2.43 miles.Great workout! Loved no jumping.🙌🏽🙌🏽🤩🎊
December 21
Steps and one of Roz’s 15 minute stretches done, which is actually a whole workout 😂