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Posted

04 Nov 19:41

I had no intentions of washing my hair tonight but then Coach Trish happened. She lost her mind with those 10 second breaks!🥵😮‍💨

21 Sep 09:53

This workout plus the 10 minute standing abs was 🔥! Full body workout in 30 minutes!

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Posted

31 Aug 11:25

Good ‘n Sweaty - with emphasis on the good! Shoutout to Ciera for the extra cardio boost encore!

19 Aug 15:27

Selfishly, I would love to have glutes and thighs challenge of some sort as I train for my cycling trip in October.

23 Jul 12:09

Jackie, I promise you we will work on this. I am going to record a mobility video that will include hip and arm stretching that will help this!

Posted

22 Jul 12:23

Is this morning’s video available yet?

17 Jul 11:51

20-minute total body tabatas.

12 Jul 13:53

Outside! Good one! Can you please add countdown sound to the timer? Sometimes I’m not looking at the screen so I missed the transitions. Thanks!

22 May 09:39

Is this a 30-minute class?

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21 May 17:07

Sally isn’t it amazing how that on-camera accountability makes me perform as if?🥵