Jackie, I promise you we will work on this. I am going to record a mobility video that will include hip and arm stretching that will help this!

20-minute total body tabatas.

Outside! Good one! Can you please add countdown sound to the timer? Sometimes I’m not looking at the screen so I missed the transitions. Thanks!

Is this a 30-minute class?

Sally isn’t it amazing how that on-camera accountability makes me perform as if?🥵

Waiting on Coach Dre to go ahead and upload this workout so I can get it over with. 😩

Cieara Anderson yeah, at least he can’t see me take a break when I do the tape. 😂

Oh Lawd! I still have to do the tape and I’m skeered!

Done!