Roz

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16 posts

74 comments

Replied on post was deleted

22 Dec 08:50

Fortunately I don’t own 2 kettlebells so I’ll be opting for a different 20-minute workout today. 😬

Commented on NO SQUATS! NO LUNGES! NO JUMPING! DUMBBELL FAT BURN | Home Workout 🔥

20 Dec 16:46

So. Much. Core! Day 6✅

Posted

18 Dec 15:08

Day four - ✅

Replied on post was deleted

18 Dec 15:07

😆

Commented on post was deleted

15 Dec 19:51

I love an efficient workout. Thank you!

Commented on Stages of the 10am workout from start...

12 Dec 12:12

He was definitely on something this morning!

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Commented on Low Impact No Jumping HIIT Workout

06 Dec 09:42

Great vacay workout - no weights, low impact (for those downstairs guests) and intense.

Commented on Whew 😅

25 Nov 10:50

Hooowee!! That was spicy! Who said a low impact cardio workout couldn’t be 🔥?

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Posted

21 Nov 10:09

If anyone joined the stretch class yesterday evening and then did Coach Dre's live class this morning, let me know how the HIIT/Strength class went for you. I taught a cardio-strength class at 8am and I felt much more flexible after last night.

Commented on Just a quick reminder—our 20-minute f...

20 Nov 13:58

Please bring a small towel for assisted stretching.

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