Sally Nelson

Germantown, MD, United States

Dec 27 at 09:18 PM

Congratulations!

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Commented on post was deleted

Dec 22 at 11:55 AM

๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ

Posted

Nov 06 at 08:13 PM

Day 3- 6PM stretch with Ms.Roz along with 3 -45 seconds planks and 3 dead bug 45 seconds holds completed

Nov 04 at 01:57 PM

Awesome ๐Ÿ‘๐Ÿพ ๐Ÿ‘๐Ÿพ

Sep 23 at 07:57 PM

Thanks Sis๐Ÿฅฐ

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Posted

Sep 23 at 06:55 PM

#6:00 PM cardio kick boxing with Coach Trish completed

2

Posted

Sep 21 at 10:50 AM

Coach Dre-10:00 AM Saturday Full Body- Finish Strongโ€”

Posted

Sep 19 at 07:53 PM

#7PM workout completed with Coach Trishโ€”

Posted

Aug 29 at 07:01 PM

# 6:00 PM crew

Posted

Jul 13 at 02:53 PM

Coach Dre did not show mercyโ€ฆ. Definitely in Coach mode. WE SURVIVED. Love my VBF Family for motivating me to keep going!!