Melva

Euless, TX, United States

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17 posts

83 comments

Commented on 10 Minute Standing ABS HIIT Workout [NO REPEAT/ LOW IMPACT]

17 Jul 23:50

Wow..not on the floor but packs a punch

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Posted

15 Jul 20:04

Whew.. I made it through the 20 minute Super Set Strength workout.. can't believe all that in 20 minutes.. but I did it!!!

Commented on 20 Minute Superset Strength Workout

15 Jul 20:02

I did it!!!

Posted

12 Jul 12:17

Did the 20 minute full strength workout today. Yay!!! I feel accomplished. I finally have a day off and I slept in but then got up and did this workout. Getting ready to juice and will try to get in more walking throughout the day. I'm almost back!!!

Commented on 20-Min Full Body Strength Workout

12 Jul 12:13

Did this today. Thanks again for these short work outs. I need them as I work to build back up. I do need a modification on that push up with the weights though lol

Posted

12 Jul 01:06

Ok look at this. This is the most steps I've gotten since my family emergencies/stresses earlier this year and my plantar fasciitis issues. I am so excited. Tomorrow another 20 minute workout. I'm on my way back!!! I have to lose this 8lbs I've gained and getting back to strength training.

Replied on Is the new challenge here in the app?...

11 Jul 18:20

Ok thanks so much. You know I need a challenge to get me going.

Posted

11 Jul 16:47

Is the new challenge here in the app? Looking for it but don't see anything.

Commented on Low Impact No Jumping HIIT Workout

01 Jul 18:38

I did it. My foot is not hurting but my arms are!!! And that plank???!!! Ugh lol thanks for this. I feel accomplished

Commented on Low Impact No Jumping HIIT Workout

27 Jun 10:21

Awesome!!! I need this. My plantar fasciitis is finally allowing me some relief but I have been iffy about trying anything. Thank you Coach!!!

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