Melva

Euless, TX, United States

30 May 15:07

Thanks so much for this. This is great for me working my way back after my injuries. Awesome

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30 Apr 20:01

Do we have a calendar or anything? All I aw was how to submit pictures

30 Apr 15:52

I think so! Lol let's go!

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I know I can't do the steps but I am doing my own challenge on those. Just saw.my foot doctor this morning. My orthotics have been adjusted and I am approved to walk 30 minutes at a time. So we will see what I can do. Thanks for the juicing recipes!!

Posted

03 Apr 10:54

Happy National Walking Day. I haven't been approved to go all out on my steps yet but I will be taking mini walks throughout the day. May you all get in some walking today!!!

02 Apr 09:19

It really does help me try to get it in so yes!

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28 Mar 19:19

Have fun and be safe!!!!

28 Mar 18:07

Did not keep track after the first few days. Was glad for the challenge though. I can't do much yet but the challenge kept it on my radar so I did do what I could and also got more greens in. Loved the smoothie recipes

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25 Mar 15:13

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Finally walked for longer than 15 minutes and heel is only in a lil pain. Yay! On my next break doing squats and sit ups. And look I found the right post this time lol smh

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Posted

22 Mar 13:59

Tried the Green Apple Detox Smoothie today. Not bad at all. My heel is feeling better each day and I have been doing short walking breaks daily. Can't wait to get back to full workouts and especially live sessions
Rrally like that seated strength workout Coach!