Melva

Euless, TX, United States

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17 posts

83 comments

Commented on 10 Minute Cardio Blitz

10 Oct 19:39

Whew..did it but had to modify for this foot

Commented on We can now send direct messages insid...

08 Oct 08:57

Alright!!!!

Commented on 🎉 Congratulations to everyone who com...

01 Oct 15:18

Congratulations to all!!! You are all inspiring!!! I didn't hang but I've already started Squatober today lol Let's go!!!

Posted

30 Sep 13:23

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Hi everyone!!! I'm back from Hawaii!! I am so grateful for the challenge that allowed me to win the trip. As you know I am slowly recovering from plantar fasciitis but I was able to get in quite a few steps while sight seeing on the island. My new Brooks shoes really helped. I am so proud of myself though my foot is killing me right now lol So I am not quite ready for cardio workouts but I am ready for Squatober!!! Miss all of you!!!! VBF4LIFE

Commented on 20 Minute Bootcamp Workout For Fat Burning And Muscle Building

30 Sep 13:11

This looks like I can do it with some slight modifications for my foot issue. Thanks so much for the 20 minute session!!

Show replies (1) Reply

Posted

20 Jul 12:00

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Hey!!! Feeling good this morning. Used my juicer so drank a wonderful juice this morning and then completed the Seated Upper Body Strength and the 15 Minute Cardio HIIT with some modifications lol even got in some steps. Might try longer recordings next week. Depends on how this foot feels.

Commented on Seated Upper Body Strength Workout

20 Jul 11:55

Wow!! Great workout

Commented on 15 Minute Cardio HIIT

20 Jul 11:23

I had to do a lot of modications but I pushed through on this on. Man I gotta work on my situps..

Posted

18 Jul 00:01

Did the 5 minute Arm Blast and Standing Abs...wowwwww!!!!

Commented on 5 Minute Arm Blast

18 Jul 00:00

Wow!!! My arms are shaking lol

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