Melva

Euless, TX, United States

All

17 posts

83 comments

Commented on EMOM Lower Body

21 Jan 08:05

The 2nd round almost took me out. Great workout!

Commented on post was deleted

11 Jan 13:57

Yay!!! Way to go!!! That's my bestie!!!!

Commented on post was deleted

09 Jan 22:48

Never mind. Reading is fundamental. We submit before and after once we complete the challenge. I feel slow lol

Commented on post was deleted

09 Jan 22:45

Scan done but was wayyy off. Used a tape measure and app. Love it. Where do we send tge screen shot or.measurements? Did I miss that

Posted

11 Nov 12:43

Got in my core challenge work out and some walking Saturday. Very thankful for the rest day though I did manage to get my walking goal met. Yay! Already walked today and plan to hit the core challenge at lunch. Anyone else have a few pangs when laughing? Lol let's go!!!

Posted

08 Nov 09:23

Happy Friday!!!! Ok those Hollow Holds were something else. I actually preferred the planks but just barely lol I see we have those back today ugh
Anyway let's go!!!

Commented on Good morning!! I have been MIA dealin...

07 Nov 14:17

So glad you felt better. I was able to halt my work and do the stretch as well. I needed it. Take it slow!!!

Commented on Meal Recipes to help compliment Core-...

06 Nov 16:30

I like the recipes!!! I've meal prepped for this week but look forward to trying some of these..minus avocado yuck.. lol

Commented on Reminder: We have a 20-minute stretch...

06 Nov 16:09

I hope I can get off work in time. I need this!!!

Commented on Meal Prep Today at 4:30 PM EST! 🍳💪🏽No...

13 Oct 17:28

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Thanks for the call Coach Dre. I'm ready to try the burger bowl. My taco stuffed bell peppers are done a d they are great. I will put the receipt out if anyone is interested it. It is part of the Low Fat Diet Plan.

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