Creatine facts:

Creatine isn’t just for bodybuilders — it’s one of the most researched supplements in the world.

Increases strength & endurance so you can push harder in every workout.

Helps muscles recover faster between sets and sessions.

Boosts lean muscle while protecting against age-related muscle loss.

Supports brain health and energy production.

If you’re training with me and not taking creatine (5g a day), you’re leaving results on the table.

Reminder - new August zoom link is being used starting today!

I did not get a chance to promote R&B & ABs to our whole community so we will reschedule for Sunday August 3rd!

How to find your macros

We did it 🪑💪🏽