Wake up and get ready to workout at 10 AM EST!Feel free to invite a friend—today’s the Mother’s Day Edition Workout! Let’s gooo! 💪🏽

Reminder: Progressive Overload Strength Training today at 10 AM & 6 PM EST!This training style is key to getting stronger, burning fat efficiently, and aging with strength and grace.Show up, challenge yourself, and let’s get to work—see you in class!

Power HIIT Workout today! 10am & 6pm EST 🏋️

We read every comment—on the videos and in the community. I’m proud of the progress y’all are making, especially seeing so many of you lifting heavier and pushing yourselves.

This is what it’s all about: dropping body fat, gaining muscle, and living a better quality life. Keep going!

Full body strength training this morning at 10am EST. Invite a friend to come lift with you 💪

Lunch with Coach Roz!

Weight Check-In!

What’s the heaviest dumbbell you got at home?

Comment below like:“20s and I be struggling!”or“I got 35s, but they collecting dust…”

I’m collecting data for research purposes lol.

Fine - going live on Facebook now lol