Columbus, OH, United States

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Posted

02 Feb 21:28

Replay, this was a great call.

Nourish To Flourish Replay

Posted

02 Feb 12:00

🚨 FREE Women’s Wellness Webinar TODAY at 4PM EST! 🚨

Struggling with hormones, menopause, low energy, or weight gain? Learn simple nutrition strategies to balance your body & boost energy.

Posted

30 Jan 09:26

I just feel like me and Coach about to come with some heat today 🔥😅

Posted

30 Jan 07:43

Ladies! When you get a moment, please fill out this Women's Wellness survey for our Sunday call. This will help Helanah know exactly what to cover.

https://docs.google.com/forms/d/11HpHk4QrbrpM6GTBnx1IH3JGhy4SuqCz41bDyJjfAao/viewform?edit_requested=true

Posted

26 Jan 10:54

Saturday replay

Full Body Strength (1/26 Re...

Posted

25 Jan 09:37

Coach Mode Activated

Posted

24 Jan 09:32

Took a boxing class this morning and realized…I’ve been letting y’all off easy. That’s over now. It’s on! 😂

Posted

20 Jan 06:51

00:04

What a workout 😅

Posted

15 Jan 16:32

Zoom Link For Health x Wealth Wednesday this evening at 7pm EST. Set your alarms!

https://us02web.zoom.us/j/89737250160?pwd=BmwfKVFvTT4HZ6kius9j7iZy3dJuqj.1

Meeting ID: 897 3725 0160

Passcode: 123

Posted

15 Jan 05:09

New 30 Minute Low Impact Strength Workout

30 Minute Low Impact Streng...