AMRAP Challenge this morning at 10am EST 💪🏽🔥


https://us02web.zoom.us/j/86040567531?pwd=sgC6jYCzVXh4LAb83eYVTTm1Ubgeps.1

Chair Strength Replay 🪑💪🏽 (7/25) 

30-Minute Reminder!

We go live at 10AM EST for today’s chair strength class.
Grab your dumbbells and a sturdy chair—no floor work, all levels welcome.

Zoom link:
👉 https://us02web.zoom.us/j/86040567531?pwd=sgC6jYCzVXh4LAb83eYVTTm1Ubgeps.1

See you there 💪🏽

We’re going live tomorrow at 10AM EST for a full-body strength class using just a chair and dumbbells. No floor work. Low-impact but still hits hard. If you’ve got joint pain or want something more supportive, this is for you. Last time, y’all said you felt it in all the right places. Don’t miss it.

Good Morning! Class will be hosted by Coach Roz today at 10am EST. 

We will also be having a pop up class tomorrow (Friday) at 10am EST. 

Whose down for R&B and ABS on Sunday for 20-30 minutes? It will be an evening session. Let me know! 

Hey VBF Fam!

Just a quick heads-up—no live Saturday morning class this week. I’m on the road for Kristina’s family reunion, and Coach Trish is out celebrating her mom’s 75th birthday (Happy Birthday, Mama Trish! 🎉).

But don’t worry—all 6 classes from this week are uploaded and ready for you to knock out, so no excuses! Still plenty of work to get in.

We’ll be back live on Monday—see you then!

Let's have a fun class today! 10am EST - 

https://us02web.zoom.us/j/86040567531?pwd=sgC6jYCzVXh4LAb83eYVTTm1Ubgeps.1