Just a reminder and some motivation…

That weight didn’t pop up overnight—so don’t expect it to fall off overnight either.

It took time to get here, and it’s gonna take time, effort, and consistency to get where you want to be.

This journey is more about building habits than chasing fast results. Every workout, every healthy meal, every choice you make adds up—even when it doesn’t feel like it.

Stay patient. Stay consistent. Stay committed.
You’re doing better than you think 💪🏽

Let’s keep pushin'. One day at a time.

Live class schedule - April 14th - 19th

GVT today will consist of only 6 exercises.
6 exercises x 10 sets x 10 reps = 600-rep day!

Fighting through my first hunger pain 😩 lol

🚨 COMMUNITY 24-HOUR FAST🚨

We’re locking in for our weekly 24-Hour Fast starting today at 8AM – until 8AM tomorrow.
We do this once a week to reset the body, burn fat, and build discipline 💪🏽

✅ Benefits:

• Boosts metabolism

• Promotes fat loss

• Improves insulin sensitivity

• Gives your digestive system a break

• Strengthens mental clarity & discipline

📌 Rules:

1. Start at 8AM – end at 8AM the next day

2. Water, herbal tea, or black coffee only during the fast

3. No food, snacks, or sugary drinks

4. Stay active – go for walks, stretch, or do a light workout

5. Break your fast with a protein-packed, nutrient-dense meal

Me getting ready for GVT this morning because I can't go into Coach mode when we're doing all reps 😩😂.

How did the fast go for y’all?! 👀 How you feeling—lighter, more energized, or ready to eat everything in sight? 😂