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I got my 3k steps in too!

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We turning up! Good work!

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Try refreshing, I updated it. 

To do a deadbug variation without lying flat on your back, you can try a Standing Deadbug Hold or a Wall Deadbug. Here’s how:

1. Standing Deadbug Hold:

• Stand with your back against a wall or just standing tall.

• Engage your core, keeping a neutral spine, and lift one arm overhead while lifting the opposite knee up to hip level.

• Hold for a few seconds, then switch sides.

• Keep your movements controlled and focus on engaging your core as if you’re “pressing” your lower back towards a flat position.

2. Wall Deadbug:

• Stand facing a wall.

• Place your palms flat against the wall at shoulder height.

• Bring one knee up to hip level as you push the opposite palm into the wall firmly.

• Hold this position for a few seconds, keeping your core tight, then switch sides.

These variations help engage the same core muscles as a traditional deadbug but without lying on your back!

Keep it up!

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