Columbus, OH, United States

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07 Sep 12:13

Have a great weekend!

04 Sep 08:47

I can see it lol. Make sure to post in the SeptemberWalkingChallenge channel please.

Commented on Day One!

04 Sep 08:46

Make sure to post in the SeptemberWalkingChallenge channel please.

04 Sep 08:46

What’s all in it?

Commented on Day 1

04 Sep 08:46

Make sure to post in the SeptemberWalkingChallenge channel please.

04 Sep 08:45

Make sure to post in the SeptemberWalkingChallenge channel please.

Show replies (1) Reply

04 Sep 08:45

Make sure to post in the SeptemberWalkingChallenge channel please.

Commented on Steps

04 Sep 08:45

Make sure to post in the SeptemberWalkingChallenge channel please.

04 Sep 08:44

Make sure to post in the SeptemberWalkingChallenge channel please.

03 Sep 12:11

lol I got you! 1. Break it Up: Instead of one long walk, try taking 10-15 minute walks throughout the day.

2. Step It Up at Home: Do some stepping while watching TV, cooking, or even on work calls. Multi-task those steps!

3. Set Reminders: Set hourly reminders to get up and move. Even just a few laps around the house add up.

4. Get Creative: Dance, pace while on the phone, or take the stairs a couple of extra times.

5. Challenge a Friend: A little friendly competition can push you to move more.