Glen Carbon, IL, United States

All

Posted

18 Jan 11:29

Great strength workout Coach Dre! Thanks Coach Roz for the stretching! I felt that in my hamstrings, almost got a cramp.

22 Dec 16:36

Sorry for your loss and I’m praying for you and your family.🙏🏾

Posted

25 Nov 12:05

10:00am Aerobics with Coach Dre…phew!

20 Nov 18:49

Thank you Coach Roz! I felt all of that and really needed the shoulder stretches. My right shoulder has been tight since the October challenge.

Posted

11 Nov 11:06

Great workout today with Coach Dre ➕3000 steps!

Posted

25 Oct 15:24

This is my boring meal: chicken breast with sriracha and a side of collard greens that has a little smoked Turkey leg. It’s good though.🙂

19 Oct 11:06

Great job ladies, get it!😀

15 Oct 08:25

Either time is okay with me because I’m central time but I prefer the earlier time.

06 Oct 15:43

Thanks Coach Dre for the meal plan, I’m going to try some of the recipes.

Show replies (1) Reply

Posted

03 Oct 19:57

Coach Trish working us… up down, up down! 7:00pm crew.