Sorry for your loss and I’m praying for you and your family.🙏🏾

Thank you Coach Roz! I felt all of that and really needed the shoulder stretches. My right shoulder has been tight since the October challenge.

Great job ladies, get it!😀

Either time is okay with me because I’m central time but I prefer the earlier time.

🙂🙂thank you for the compliment. It’s thanks to you and Coach Dre, you both are always encouraging us to be intentional. You both are in my head when I want to eat something I maybe shouldn’t. 😬 I’m waiting on the scale number to go down..it’s a process.

Just finished workout, 2.68 mile

Me too!

Sounds good! I’m gonna give it a try. Thanks for sharing the ingredients!

Looks good! What’s in it?

Done!