Karla A Cole

Glen Carbon, IL, United States

All

Commented on That mobility class was GREAT and jus...

20 Nov 18:49

Thank you Coach Roz! I felt all of that and really needed the shoulder stretches. My right shoulder has been tight since the October challenge.

Posted

11 Nov 11:06

Great workout today with Coach Dre ➕3000 steps!

Posted

25 Oct 15:24

This is my boring meal: chicken breast with sriracha and a side of collard greens that has a little smoked Turkey leg. It’s good though.🙂

Commented on I made my visitors workout with me, f...

19 Oct 11:06

Great job ladies, get it!😀

Commented on Evening Class Time Preference: We’ve been alternating between 6 p.m. and 7 p.m. for evening classes. Now we want your feedback! Which time works better for you moving forward?

15 Oct 08:25

Either time is okay with me because I’m central time but I prefer the earlier time.

Commented on 7 Day Low Carb High Protein Meal Plan...

06 Oct 15:43

Thanks Coach Dre for the meal plan, I’m going to try some of the recipes.

Show replies (1) Reply

Posted

03 Oct 19:57

Coach Trish working us… up down, up down! 7:00pm crew.

Posted

28 Sep 11:33

10:00am with Coach Dre! 😮‍💨 phew!! Good workout!

Replied on 7:00pm workout done with Coach Trish!...

20 Sep 07:41

🙂🙂thank you for the compliment. It’s thanks to you and Coach Dre, you both are always encouraging us to be intentional. You both are in my head when I want to eat something I maybe shouldn’t. 😬 I’m waiting on the scale number to go down..it’s a process.

Posted

19 Sep 19:56

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7:00pm workout done with Coach Trish! That was rough!

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