Karla A Cole

Glen Carbon, IL, United States

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12 posts

30 comments

Replied on What's next for VBF? We want to tailor our content to what you love most! Help us decide by voting below:

Feb 26 at 02:37 PM

Great!

Commented on What's next for VBF? We want to tailor our content to what you love most! Help us decide by voting below:

Feb 26 at 02:36 PM

Can I want both?😬

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Commented on Saturday Replay! Leave a comment and ...

Feb 03 at 12:24 PM

Great workout! I felt I did better each round as my body and muscles warmed up to moving. I did improve each round and I moved faster. It was hard to keep track of how many sets I did in my head.🤨

Commented on post was deleted

Feb 02 at 09:27 AM

I’d be there but I have an appointment. 😕 Maybe next time.

Commented on Post workout meal. 30-50 grams of pro...

Jan 23 at 09:48 PM

That’s a lot of protein

Commented on My first week has been awesome. A lit...

Jan 23 at 09:47 PM

Those look really good!

Posted

Jan 21 at 12:07 PM

Meal Prep: ground chicken and onions, ground beef and onions, mesquite chicken breasts, flounder and mahi mahi with veggies. Veggies: broccoli, cabbage and brussel sprouts.

Commented on 1/20 - Saturday Morning Session Comin...

Jan 20 at 08:46 AM

Be there or be square!

Commented on Join us for a special Holiday class t...

Jan 15 at 11:29 AM

I enjoyed the class today! I like the weight cardio training.

Commented on Today was a certified sweat session! ...

Jan 06 at 11:25 AM

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