Sept 14
Darlene MacDonald
Posted
Posted
The summer of visitors - but still hitting the recordings.
Posted
Summer has me struggling to meet the live sessions - but hitting the recordings - full body Tabata
Posted
Underneath that hair is a river! Full body strength recording .
Posted
Going to be recordings this week,but they do not disappoint 🥵😉
Posted
June 10 - and one sweaty workout 🥵
Posted
Had to do the recording - but this morning was no joke!!
Posted
This is the most consistent I have ever been with meal prep usually I do it Wednesday night but with the step challenge I might need that time, 😊. Chicken stir fry with riced cauliflower and homemade chicken soup.
Posted
Similar to coach Trish's recipe for egg bites/ egg muffins,but added cottage cheese for extra protein.
Posted
Riced cauliflower ( season as you like ) with ground turkey with black beans ,peppers,onion ,canned tomatoes.Top with some plain Greek yogurt and taco seasoning when ready to eat .