All

Posted

14 Feb 18:59

A day late but -Power up Thursday with coach Trish.

Posted

10 Feb 18:57

First session of 2025 to break 400!!

Posted

09 Jan 19:00

6pm peeps!

Posted

07 Jan 19:02

Trying to hang with coach Trish 🥵

Posted

21 Dec 10:02

Ever wonder why coach does so much strength training- this was a 1 hour session I could do thanks to VBF.💪

Posted

09 Dec 18:57

That's a sweat towel under my arm💪

Posted

08 Dec 08:02

Missed Saturday's class/ recording - but took advantage of a sunny day.

Posted

28 Nov 08:09

Happy Thanksgiving to the VBF family in the U.S. 🦃- just a regular ole working day here in Canada -so maybe I can skip the turkey burnout 😜

Posted

12 Nov 18:54

This morning upper body recording ✅I had convinced myself the 58 minutes showing was wrong - NOPE😅💪

Posted

19 Sep 21:45

Sept 19