Well I'm sure I will get more steps in I don't think that came through I couldn't find a good spot to snap the picture but I have 10,848 steps so far 394 calories and I've walked 4.76 mi I'm getting ready to enjoy this seaweed snack and some water found me a shady spot with some wind deuces

Pic was a little blurry sorry but let me tell you that workout today come by with the cocoa oil got a girl glowing, but guess what I'm about to do I'm about to go take a walk and put some more oil on girl have goals enjoy your Saturday

Completed the bench cardio x core coach said to do three rounds this guy then four...day 12 of the 21 Day challenge completed

20 min cardio HIIT...day 11 of the 21 Day challenge

Dinner time broccoli Brown rice, and shrimp

Grand Rising.... completed yesterdays recording of upper body.... wasn't in me to do another short video this morning, maybe this evening I'll get it in....upper body feel pumped...who gone step to me lol

Grand rising.. I was so exhausted yesterday y'all I got off at a quarter to 5:00 I will sleep at 7:00 nevertheless got up this morning to do coaches crazy cardio workout yesterday since I'm trying to do the 21 Day challenge I followed up with the 10 minute floor exercise there was no way I was going to continue standing after again coach crazy cardio workout yesterday LOL